This is a live, therapist-led group focused on psychoeducation around a specific mental health topic, with optional guided reflection.
This is not group therapy and does not involve ongoing treatment or individual therapeutic work. Each session stands alone.
Participation is optional — you’re welcome to listen quietly, use your camera or not, and share only what feels safe in a group setting.
📍 Held on Zoom
⏱ 60 minutes
👥 Minimum 3 participants / Maximum 10 participants
🎟 Free for Embark Insiders
If fewer than 3 people are registered, the session will be cancelled and registrants will be notified.
This is a live, therapist-led group focused on psychoeducation around a specific mental health topic, with optional guided reflection.
This is not group therapy and does not involve ongoing treatment or individual therapeutic work. Each session stands alone.
Participation is optional — you’re welcome to listen quietly, use your camera or not, and share only what feels safe in a group setting.
📍 Held on Zoom
⏱ 60 minutes
👥 Minimum 3 participants / Maximum 10 participants
🎟 Free for Embark Insiders
If fewer than 3 people are registered, the session will be cancelled and registrants will be notified.