This is a live, therapist-led group focused on psychoeducation around a specific mental health topic, with optional guided reflection.
This is not group therapy and does not involve ongoing treatment or individual therapeutic work. Each session stands alone.
Participation is optional — you’re welcome to listen quietly, use your camera or not, and share only what feels safe in a group setting.
Details
📍 Held on Zoom
⏱ 60 minutes
👥 Minimum 3 participants / Maximum 10 participants
🎟 Free for Embark Insiders
Attendance note
If fewer than 3 people are registered, the session will be cancelled and registrants will be notified.
What to Expect
This is a psychoeducational group focused on understanding self-esteem and confidence, and how they develop, shift, and impact daily life — emotionally, mentally, and behaviorally.
The group will be primarily guided and lecture-style, with space for brief reflection and optional discussion. I’ll walk through:
what self-esteem and confidence are (and what they are not)
how self-esteem is shaped over time through experiences, relationships, and internal narratives
common myths and misunderstandings about confidence
why confidence can fluctuate or feel fragile
practical tools you can use to build self-esteem in sustainable, realistic ways
This is not a therapy group.
There will be no processing of personal trauma, and sharing is always optional.
You’re welcome to listen, take notes, reflect quietly, or participate as feels comfortable.
The goal is to leave with a clearer understanding of self-esteem and confidence, along with a few supportive tools you can begin using right away.
Date:
March 8th
Time
7:00PM - 7:50PM
Location:
Zoom Link to provided email address
Group Guidelines/Requirements
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This is a standalone session. Content does not build from previous groups, and this space is not intended for ongoing personal sharing or continuation from past sessions.
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This is a psychoeducational and reflective group focused on specific topics. It does not replace individual or group mental health treatment. The session will be primarily lecture-style, with optional reflection or discussion.
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This group will take place on Zoom. The link will be sent to the email used during registration. You are welcome to attend with your camera on or off. You may choose to share your name or remain anonymous. Participation and sharing are completely optional.
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Participants are asked to respect one another’s privacy and treat this space with care. While confidentiality is encouraged, it cannot be guaranteed in a group setting. Please do not record, screenshot, or share content from the session.
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This group is not designed for processing personal trauma or crises. If you are currently in acute distress or need immediate support, this group may not be the appropriate space. In the case of an emergency, please contact 911 or 988.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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No. This is a psychoeducational group, not a therapy group. The session is primarily lecture-style with optional reflection or discussion. It does not replace individual or group mental health treatment.
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No. Participation and sharing are completely optional. You’re welcome to listen, take notes, and engage only in ways that feel comfortable for you.
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Yes. Each session is standalone and does not build on previous sessions. Please note that content and discussion do not carry over, and participants should not bring updates or stories from past sessions into the space.
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No. You may attend with your camera on or off. You may also choose to share your name or remain anonymous.
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No. Sessions are not recorded. Participants are also asked not to record, screenshot, or share content from the session.
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This group is not designed for crisis support or processing acute distress. If you are currently in crisis or need immediate support, this group may not be the appropriate space. Please contact 911, 988, or your local emergency services.
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The Zoom link will be sent to the email address used during registration prior to the session.
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Yes. Questions related to the topic are welcome. I may guide or redirect questions to keep the session within the psychoeducational scope.
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Yes. Because this is a psychoeducational group and not therapy, location does not restrict attendance.
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If you find yourself wanting additional or ongoing support after the session, I encourage you to explore therapy or other appropriate mental health resources.
This group is designed to offer education and tools, not ongoing care. If you reside in Texas, you’re welcome to book an individual therapy session with me for continued support if that feels like a good fit.