What’s something that’s been helping you feel a little more grounded lately?

Honestly, stepping outside for a few minutes in the morning. Even if I don’t feel better right away, it helps me feel a little more present before the day gets busy.

— Ashley
I’ve been trying to slow down how I start my day — less rushing, more quiet. It doesn’t always work, but even noticing when I’m rushing has helped me feel more grounded.

— Anonymous
Putting my phone down while I eat. I didn’t realize how disconnected meals felt until I tried actually sitting and eating without distractions.

— Anonymous
I'm trying to schedule myself some breaks. I always feel like I am in go go go mode and it's hard to break that. So I am trying to force myself to take breaks.

— Todd

Honestly, stepping outside for a few minutes in the morning. Even if I don’t feel better right away, it helps me feel a little more present before the day gets busy.

I’ve been trying to slow down how I start my day — less rushing, more quiet. It doesn’t always work, but even noticing when I’m rushing has helped me feel more grounded.